"What this data clearly show is that depression has a dramatic effect on the whole body and that effect can cause significant physical health issues." ( Anamara Ritt-Olson)
"Resilience is the incredibly common ability to both withstand and bounce back from adversity. It is the armor that we wear to weather the difficulties of life. We are often put in the spin cycle of life, but resiliency allows us to come out relatively unharmed." (Anamara Ritt-Olson)