Nutrition

"Soluble fiber helps improve our blood glucose (blood sugar) control and insoluble fiber helps regulate our bowel movements. There’s no dietary reference intake for insoluble or soluble fiber but the consensus is that about a quarter of total fiber should be soluble." (Matthew Landry)

"In its most simple form, oat milk is just a mixture of oats and water, but what we typically find in the grocery store has been modified. Manufacturers have added extra ingredients to give it a more desirable taste or a better texture. " (Matthew Landry)

"Some helpful nutrients are included in fortified plant milks, too; just check their nutrition labels to be sure they’re good sources of calcium, vitamin D and B12. Ideally, choose an unsweetened version, or at least one with less than 10 grams of added sugars per serving." (Matthew Landry)

"Weight loss is tough. An individual might become discouraged and less motivated when the numbers on the scale aren't changing. At these times, reflection on the progress made can provide critical encouragement and perspective. Individuals should look to other metrics, such as improved energy levels, better sleep quality, or enhanced mood, and see how these aspects have changed alongside physical transformation," (Matthew Landry)