Landry

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GoodRx Health, May 24, 2024

Quinoa Health Benefits, and Tips to Prepare This ‘Superfood’

"Quinoa retains its nutritional value regardless of how it’s cooked. Differences between cooking methods are negligible, and no one method is better than the others. Often you can swap it with rice or other grains in your dishes. Quinoa can also make dishes heartier, like in salads or soups and stews. " (Matthew Landry)
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Longevity, May 24, 2024

How to Veggie-fy Your Life

"Studies propose that embracing a reasonable plant-based diet can further develop your cholesterol levels and decrease your circulatory strain, and it might assist you with losing a touch of weight. Arising proof proposes that it might decrease inflammation in your body and support a solid stomach microbiome. " (Matthew Landry)
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The New York Times, May 22, 2024

How to Become a Vegetarian (or Simply Eat More Plants)

"Some helpful nutrients are included in fortified plant milks, too; just check their nutrition labels to be sure they’re good sources of calcium, vitamin D and B12. Ideally, choose an unsweetened version, or at least one with less than 10 grams of added sugars per serving." (Matthew Landry)
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GoodRX Health, May 7, 2024

9 Weight-Loss Journal Ideas to Track Your Progress

"Weight loss is tough. An individual might become discouraged and less motivated when the numbers on the scale aren't changing. At these times, reflection on the progress made can provide critical encouragement and perspective. Individuals should look to other metrics, such as improved energy levels, better sleep quality, or enhanced mood, and see how these aspects have changed alongside physical transformation," (Matthew Landry)
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Yumlish, April 25, 2024

Addressing Health Disaparities

"And I think it really comes down to a lot of times our context, that simply making or recommendations for swaps or additions to foods might not always be the best place to go. I think back often to something called the transtheoretical model where the Stages of Change, oftentimes, we're not really looking to immediately kind of change our diets. And that's where most people are kind of starting. " (Matthew Landry)
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Buzzsprout, April 23, 2024

The Plant Fueled Podcast

"Obesity is a complex and chronic disease that really needs to be taken seriously like any other illness or disease, and that sometimes it can be caused by genetics or medications or other diseases, and that there's numerous factors in situations that are going into this. So purely telling someone to, you know, eat a healthier diet and, you know, move their body more can help but oftentimes, that's not the full case for many individuals as well." (Matthew Landry)
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The Food Institute, January 11, 2024

Analysis: Albertsons’ Healthy Eating Incentives Could Set Industry Trend

"Following the White House Conference on Hunger, Nutrition and Health, we’ve seen many grocers developing out nutrition-focused initiatives. Kroger, for example, launched a national Food is Medicine Research Initiative with the Rockefeller Foundation and the American Heart Association." (Matthew Landry)
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AARP, January 11, 2024

Is Mushroom Coffee Good for You?

"Since mushroom coffee blends ground coffee beans with caffeine-free mushroom powder, it contains less caffeine than regular coffee...reduced caffeine levels mean less jittery feelings, especially as we age. Unfortunately, the hype around mushroom coffee has outpaced the research. " (Matthew Landry)
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Healio, November 1, 2023

How to motivate patients to stick with a healthy diet

"Dietary choices and behaviors are complex and determined by a number of individual factors, things like food preference, knowledge, and cultural patterns, or things like social support, and social norms...all these things, in addition to a person's income and their nutritional environment, influence their ability to be able to go plant based." (Matthew J. Landry)