Landry

"Our bodies are really complex systems. So even though fixating on one food might lead to a quick, short-term benefit to one measure, such as weight, that imbalance could be unhealthy in another way, such as raising LDL cholesterol." (Matthew Landry)

"Starting a cutting diet should be done gradually, by slowly decreasing caloric intake rather than making a sudden, drastic cut. This helps the body adjust and reduces the risk of muscle loss. " (Matthew Landry)

"Although stool samples can provide a look into your microbiome, it would be really infeasible to do those kinds of tests to know whether or not we would really benefit from this. Many tests can tell you what species are in your gut, but there’s insufficient research to provide actionable tips to personalize your diet." (Matthew Landry)

"Running a marathon is great, but it might not be the right choice for everyone. But even going out and doing a mile walk is beneficial to your health overall. Just making small steps in the right direction stacks up over time, and then the harder stuff becomes easier to do." (Matthew Landry)

"Soluble fiber helps improve our blood glucose (blood sugar) control and insoluble fiber helps regulate our bowel movements. There’s no dietary reference intake for insoluble or soluble fiber but the consensus is that about a quarter of total fiber should be soluble." (Matthew Landry)

"In its most simple form, oat milk is just a mixture of oats and water, but what we typically find in the grocery store has been modified. Manufacturers have added extra ingredients to give it a more desirable taste or a better texture. " (Matthew Landry)